Weight Loss Body Wraps: Wrap Yourself to a Slimmer Healthier Body Naturally

Why are body wraps so popular today? It is certainly not for the sole reason that it detoxifies the ski. Neither is it because it helps one lose inches to fit in their favorite outfit. The main reason people have these kits wraps a fad today is because they provide instant results - even if the inch loss is temporary. By temporary, I do not mean that you will have your perfect figure for a few minutes or hours - sometimes you can stay slim and shapely for days or weeks, just until the body has produced enough toxins and fluids to fill the empty cellular pockets left empty by the body wrap.

Do you want to lose some inches within a few hours or days? Maybe you have an important function such as a friend's wedding, hanging out at the beach with friends or have a date coming up this weekend and wish to get in shape fast - to do away with fats on the tummy, under your arms, on the face or waist before then? The solution you are looking for is body wraps. The good thing about them is that they are all natural - nothing dangerous or expensive like surgery and chemical pills. If you want instant results, then you better know more about how body wraps work and the different types of wraps out there that will help you get a slimmer, healthier and sexier shape fast.

A body wrap kit is made up of a clay substance that you apply on the skin and an elastic wrap that you wrap tightly on the skin. The substance has natural elements, nutrients and essential oils that will improve blood circulation on the skin by opening up the skin pores, nourish the skin, restore its elasticity and improve the overall appearance by getting rid of uneven skin tones, black spots, wrinkles and other blemishes. Although the inch loss is instant but temporary, other benefits such as health benefits to the skin are potentially long term but may not be as instantaneous as inch loss.

When looking for a body wrap to go with, one of the most important considerations to look at is the ingredients of the clay. Ensure that there are no ingredients, even natural herbal elements, that may trigger allergic or eczema reactions on your skin. You should also research widely to ensure that the body wrap you are buying is effective and is advocated for by other users who have used it before.

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Category › Body Wraps , Weight Loss

Weight Loss With Body Wraps

Losing weight using herbal body wraps is not a very new concept, it has been a craze for a couple of years now. You are probably wondering if they actually work because we have always been told that there are no easy ways to lose weight - besides the dangerous surgeries and pills. Truth is that body wraps actually work, otherwise how can you explain them being so popular and so many people going for them? Read on to find out just how these wraps work.

How It Works

Body wraps work by enabling various processes on the skin that facilitate better fat metabolism and inch loss without all the side effects or the hard work. Lymphatic drainage is the first process. This is a process that can also be incited through special massages and involves allowing the interstitial fluids or lymph in the fat cells to freely move and transport fatty acids as well as toxins from beneath the skin as wastes. These fluids have harmful impurities that the body has stored from processed foods we eat as well as the air you breathe. When you lose these fluids, you will lose a few pounds in no time.

When Can You Use Body Wraps?

There are various types of body wraps, but the best you can get is one that you can use at home. When choosing the best wrap, go for one that uses all-natural ingredients. This means that the creams and gels applied with the body wrap should be made from all-natural plant extract or mineral ingredients from earth. The use of natural ingredients ensures that there are no undesired effects resulting from the ingredients and the skin will benefit from it too. The best ingredients often have a positive effect on the skin in that it tones the skin and tightens it after the fats are gotten rid of. Body wraps are so effective that you can lose a few pounds within just a few days.

Some people assume that using body wraps is complicated but it is not. You will not need to walk around with them or even go to bed with them - with the right ingredients you need about half an hour a day for a few weeks to get into shape. The ingredients should also detoxify the body at cellular level hence can be used on a specific part of the body. If you are grappling with weight problem or need a solution to lose weight fast, then this may be the best solution for you.

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Category › Body Wraps , Weight Loss , When Can You Use Body Wraps?

Herbal Body Wraps: Do They Really Work?

Body wraps are a fad today, and for a good reason: they work fast. Most people today are looking for ways to lose fat on their bodies and slim down fast, but without the hard work of workouts, the pain of starving oneself or the dangers and the side effects of pills, surgery and botox. One of the big questions that most people ask just after they are familiarized with these kits is whether they work. The answer is yes, they work. Body wraps have been in use for centuries. Ancient Egyptians and Greeks used them for beautification and healing various skin ailments. Today, though, scientists and enthusiasts have found ways to formulate gels and clays for different purposes.

There are gels and clays applied on the body that are used to eliminate cellulite, others are formulated to restore the elasticity and glow of the skin and others are specially formulated to remove fat accumulated in the body. It is possible for you to lose as much as 2 to 5 inches of fat before the next weekend by applying the body wrap once or twice. The clay applied on the skin before wrapping tightly with an elastic towel or bandage has natural ingredients with minerals and oils that not only remove the toxins from the body through detoxification but they also remove fats to give you back a slimmer, firmer and healthier figure.

The good thing about these wraps is that there are no side effects and you will see the results within a few days, and you will only need to keep the wrap on for about 37 minutes per session. There are many people who have used the wraps and achieved instant results - you too can enjoy the benefits although you should know that this technique will not eliminate enough fats to make you lose a few pounds, it is only good in eliminating a few inches of fat from a specific part of the body, not for overall body weight loss. At times, you can get a slimmer figure without actually noticing significant weight loss.

So, can body wraps actually help you lose weight? The answer is yes and not. Yes, you can get a slimmer figure on the part of the body you wrap and no because you will not lose significant pounds, just a few inches. There is absolutely no risk, you should consider giving the body wraps a try today and enjoy the benefits.

Article Source: http://EzineArticles.com/7203925

Category › Herbal Body Wraps , Weight Loss

Body Wraps For Weight Loss and Loose Skin

Body wraps for weight loss are available at some of the most expensive high end spas. Body wrap formulas are now also available for home use. But the real question is not whether you can do them in the privacy of your home. The real question is whether or not they get good results. Here are some facts about weight loss that will help to answer this question.

Why Is Belly Fat So Hard To Lose

The fat in the stomach is not only the most toxic, it is also the hardest to lose. The two go hand in hand. When fat becomes riddled with toxins it becomes almost like a sludge. This makes it very difficult for the body to burn. Clean fat will be burned easily by the body if enough caloric outlay calls for burning excess fat in the body. However, if the fat that is trying to be burned by the body is loaded with heavy toxins then it will resist and be the hardest 20 to 50 pounds that have ever tried to lose.

How Do Body Wraps Work On Toxic Fat

Body wraps received their claim to fame when celebrities as early as Cleopatra started signing their praises for instant inch reduction as well as their skin firming benefits. Today, top movie stars sing the praises of body wraps made with dead sea mud and seaweed, often referred to as herbal body wraps. The real key to body wrap is the mixture of the dead sea mud, seaweed and the herbs that are used. The dead sea mud will pull toxins through the skin and absorb these toxins. Essentially, it will clean fat and make it more pure. At the same time it is working by pulling toxic water through the skin. When the toxins in the fat and the toxins present in the body water are pulled from through the skin the cells shrink and this is how you lose inches immediately. The inch loss can range; 15 total inches from all areas  areas of the body is not uncommon.

Long Term Weight Loss Results

Many people claim to burn fat and lose weight for many weeks after their body wrapping. This is because you have helped to detoxify your system and de-sludge your fat. It is similar to changing your oil in the car. If it gets too gunky yo

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Category › Belly FAT , Weight Loss

Slimming And Inch Loss Body Wraps

How great would it be for you to lose inches of fat from your body within a few days - you can lose as much fats as 5 to 10 inches without having to starve yourself or undergo dangerous procedures such as surgery and botox. If you have an important function coming up next weekend, say hanging out with friends at the beach and want to get rid of the fats on your belly; or have a job interview next week and wish to slim down your body to fit in your favorite dress; perhaps you have a date this weekend and want to do away with the lose skin and fats on your arms? Body wraps can help you achieve these results fast by applying a natural substance and wrapping it for under an hour!

Body wraps can as well be defined as body purifiers because they work by getting rid of body fluids and toxins and the wrapper, which is elastic, creates a warm blanket insulation that forces the body to sweat out the fats from the skin. In the 40 minutes or less that you will keep the wrap on, the skin will also absorb the nutrients and elements in the clay and will be used to nourish the skin, restore elasticity, do away with uneven skin tones and even other blemishes such as acne and wrinkles.

Body wraps are also known to provide rejuvenation, relaxation and skin conditioning besides the visibly instant results of fat loss. When the wrapper is removed, the soft issue will be compressed and the results are notable instantly. Note, however, that these results, although fast and positive, are temporary and cannot be relied on for long term weight loss. Body wraps are only perfect when you want instant results because there is something important coming up or when you are supplementing a long term weight loss and weight management program such as proper dieting and exercising.

To get the right body wrap, you will need to do your homework well because there are so many types of these kits on the market today. Some of them are designed for cellulite and fat removal, others are specially formulated to soften and nourish the skin and others are designed to heal skin conditions such as black and white heads, acne and eczema. You should read more about body wraps and read testimonies of people who have used them and experienced how effective they are before placing an order for a home DIY body wrap.

Article Source: http://EzineArticles.com/7211054

Category › Body Wraps , Weight Loss

Herbal Body Wraps for Good Health and Weight Loss

Just as you work to keep the inside of your body healthy, you should also take measures to keep the outside of your body healthy. After all, many toxins and germs enter our bodies through the skin. As such, the skin should be cleansed, purified, and detoxified on a regular basis. Not only is this healthy for the skin, it also aids in maintaining good health on the inside.

Herbal body wraps can be used to effectively maintain the health of the skin. The skin is a living and breathing organ, and we can't live without skin anymore than we can live without a heart or liver. While the skin does regenerate itself, as we get older, that regeneration slows down, and eventually stops. Therefore, it is important that you keep the skin you have as healthy as possible.

Herbal body wraps can also help you lose weight by reducing inches. In fact, they are so effective, that you can see visible results in as little as an hour, although several sessions may be required to reduce as many inches as possible. This doesn't mean that you can always lose all of your excess weight with body wraps.

Herbal body wraps effectively take off inches by shrinking fatty cells. They cause the fatty cells to release lipids, which are fatty substances. The herbs, minerals, and amino nutrients are applied to warm skin, and draw out toxins from the skin and the soft layers of tissue underneath the skin. This also aids in loss of inches because it helps to further breakdown fat.

For weight loss purposes, you will need to do a series of wraps. Life Force International, which produces Herbal Body Wrap, suggests that you should do wraps three days apart until you reach your maximum inch loss.

Herbal body wraps also reduce cellulite. The herbs and minerals break down hardened toxic tissue, which actually is cellulite, on contact. Cellulite is waterlogged fatty tissue, and these herbal body wraps can effectively get rid of dimples and ripples with just a few sessions.

Body wraps can be used as often as you wish. Some people use them daily, others just once a week and some people use them monthly. A typical session takes anywhere from an hour to an hour and a half. The benefits to the skin, and to the loss of inches, are noticed after just one session.

These same wraps cost hundreds of dollars in spas. By doing your own wrap with a kit, you will save a great deal of money. While only the wealthy could once afford these beneficial wraps, now people from all walks of life can benefit.

First introduced to the United States in 1961, herbal body wraps have been used for thousands of years.

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Category › Herbal Body , Weight Loss

Can Body Wraps Help You Lose Inches In Time for Special Event?

Celebrities and very well-heeled clientele have been going to spas for years just before a big event like a movie premiere to get a body wrap to shed inches and look noticeably thinner. But before you rush out to make an appointment at the salon, be warned: The average cost of getting a spa wrap is around $200. The price isn't all that surprising when you consider that a spa tech must first soak the "wrap" (usually terry cloth strips) in the body wrap solution and then apply all over your naked body. Next, you have to let the terry cloth strips sit on your skin for about an hour before they must be removed. In all, plan on investing not only $200 but also 3-4 hours of time to get the wrap applied.

The good news is: Body wraps do help you shed inches in just one application-at least if you have them applied at the spa. Of course, the bad news is that there are a lot of home wraps on the market that promise the same inch-shedding results but are made from cheap or inferior ingredients-and so they just don't work. But before we get into shopping tips, let's take a look at why the high quality spa body wraps shed inches in such a short amount of time so we know what to look for when buying a home wrap.

High quality wraps are made from high quality, all-natural ingredients-period. This is because the ingredients perform two functions that help you shed inches, including:

1. Flush Toxins from Skin Cells: Toxins are any substance your body cannot recognize or absorb. Believe it or not, this includes just about everything you eat or drink because any additives, preservatives, or synthetic ingredients of any kind are considered toxins by the body but found in virtually everything we ingest. When we are younger, the body can quickly flush toxins but as we age, it cannot eliminate them as quickly and some end up getting stored as toxins in our fat cells. Because these toxins are stored next to fat cells that virtually "lock them in", your body can never burn those fat cells until it first eliminates the toxins. One of the ways body wraps shed inches in such short time spans is by free up those trapped toxins so your body can finally burn those fat cells for energy-and eliminate fat dimples and cellulite in the process.

2. Temporarily Elevate Metabolism Rate: And for the best body wraps, the ingredients also help temporarily elevate metabolism rate so your body can burn more fat cells once the toxins are flushed. Typically, high quality wraps will continue to purge toxins and help burn fat deposits for up to 48 hours after application.

The "wrap" itself is only used to help your body absorb more of the ingredients by keeping them in constant contact with your skin and applying slight pressure. But in the end, it is the ingredients that ultimately determine the effectiveness of the wrap and how many (if any) inches you shed.

Concluding Thoughts

High end spa body wraps do help you shed inches by first purging stored toxins and then elevating metabolism rate to help your body burn off excess inches in your arms, legs, thighs, hips and buttocks. However, cheap wraps made from inferior or synthetic ingredients may make the problem worse because synthetic ingredients are often considered toxins by your body-so they might be exaggerating your problem instead of fixing it. Therefore, only buy body wraps made from herbal 100% organic ingredients-otherwise, you could be wasting both your time and money. But if made from herbal, 100% all-natural ingredients, home body wraps can and will help you lose inches in time for a graduation, vacation, or any special event!

Article Source: http://EzineArticles.com/7533428

Category › Weight Loss

What is the best way to lose belly fat??

Here are Top 10  tips on how to lose that Jelly Belly!!!

1.  Get moving!  

Cardiovascular exercise like Power Walking, jogging, swimming, treadmill, cross trainer is all important!!

2. Crunches dont help! 

You have to lose the fat percentage first before you start doing the crunches!

3. Start Drinking!

At least 2 litres of filtered water is very critical to lose weight.  Fat deposits can be flushed out by drinking clean fresh water with a few drops of lemon!

4. Lose all Fried Foods!

All fried foods will add on fat to your belly as well as all the other areas of your body!  Avoid fried foods for a week and you will start seeing a difference!

5. Divorce Fizzy drinks!

Throw out all fizzy drinks permanently and you will be doing your belly a major favour!  The sugars and the fizz from the drinks, helps to increase your cravings and gives you a feeling of being bloated!  Try substituting fizzy drinks with water!!

6.  Bye Bye Sugar!

Let go of everything with artificial sugars.  Instead substitute with natural sugars like fruits wheneve ryou have cravings!

7. Bin the Processed foods!

Eliminate processed foods like chocolates, biscuits, cakes, pastries, croissants etc instead opt for the more healthy options like wholemeal bread, wholemeal pasta, vegetables etc

8.  Keep it clean!

Choose foods that are clean and oil free.  Foods that have sauces, cream, spices etc are usually loaded with lots of calories and will leave you feeling bloated and uncomfortable.  Opt for healthily cooked - grilled, baked, pan fried options!!

9. Stock up on supplements!

It is critical to have your basic vitamins everyday!  Lack of vitamins and minerals in your body will lead you to have various cravings for sweets, savoury options and the need to nebble regularly!

10.  Start snacking!

Three  meals and 2 small snacks a day will keep your meatabolism boosted and help you to lose weight and especially the belly fat!  Make sure you have healthy snacks though like nuts, seeds, fruits and other healthy low calorie options!

Category › Weight Loss

Lose Weight Not Your Mind - Here Are A Few Weight Loss Tips

For some people losing weight is very difficult. Many have lost weight only to gain it back again. The crux of the problem is that losing weight is easy.For some people losing weight is very difficult. Here we look at ways for effective and permanent weight loss.

The truth

Let us face the bitter reality. There are no short cuts to lose weight. Lots of people have been duped by innumerable individuals or organizations who make tall claims of losing weight fast. Whether they are pills, ingenious exercise machines or fad diets they are all bound to fail. To put it simply there is nothing more potent than a combination of controlled diet and regular exercise to get rid of the flab.

Burn out the excess fat

If you have not yet embarked on an exercise regimen, start now. To be on the safe side, consult a physician before exercising. Some folk are self motivated. They can exercise at home. Equipment such as treadmill or exercise bike can be used for them. If one lacks motivation, it is a good idea to join a gym. For some people who have been advised not to undertake vigorous exercise, yoga is a good option. Exercise should be done at the same time each day so that it becomes a habit. Start with light exercise and gradually built it up. If you are lucky enough to have hillocks in your vicinity, climb them regularly. If you like listening to music while exercising, feel free to do so. Paste the picture of people who have great and fit bodies. Participate in public walk and runs. If affordable hire a personal trainer who will unflinchingly goad you to exercise everyday.

Diet Rules

Diet is more important than exercise in losing weight. If you don't have a controlled diet, weight loss will prove elusive. It is important to maintain a food journal. That you will know when and why you are binging. Plan your diet. Make sure you drink plenty of water. Include lots of vegetables and fruits in your regular diet. Red meat is a no-no. Reduce on sweets and fried food items. Avoid aerated water and packaged fruit juices. Both of them contain loads of sugar. Eat whole fruits instead. Reduce on dairy products such as butter and cheese. Cottage cheese is healthy and can be consumed. However avoid overdoing anything. There is a plethora of foods which will help you lose weight. You can look them over using the Internet.

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Category › Diet , Health , Weight Loss

The Worst 5 Foods to Avoid to Lose Weight and Elude Disease

The biggest problem that this author sees, in the US today, when it comes to what foods are optimal for weight loss and health, is the confusion over the subject. One expert says one thing, while another expert completely contradicts the first one and says something totally different.

I feel that a little bit of thinking and common sense goes a long way towards solving the dilemma of what foods are beneficial for weight loss and our declining health statistics.

If we lose the weight, but in the process, ruin our health, it is all for nothing as we will soon gain it all back plus some and our health will be closer to the brink of serious, possibly debilitating disease. This is the situation I was faced with about 2 years ago, and it caused me to get really serious about my health. I did a lot of research on the subject.

What I found when I started looking at the data and the conclusions I reached were really common sense, and I think if you will do the same, you will most likely come to the same commonsensical conclusion.

When you look at the graphs of escalating levels of obesity, diabetes, heart disease, celiac disease, cancer, autism, ADD, IBS and many other "modern" diseases that are far too numerous to mention here with the increasing consumption of refined foods, High Fructose Corn Syrup, sugar, genetically modified crops, feedlot animal products, dairy where the cattle are injected with growth hormones for increased production, meat that is treated with antibiotics to offset the diseases caused by unnatural grain diets and vegetables that are treated with pesticides the graphs are almost identical in their rise from 100 years ago to today.

What is going on here?

Medical Science has progressed by millennia with the advent of super computers that can do in minutes now, what used to take years. So why, with all of this "progress" are we regressing when it comes to our health as a whole?

Why is obesity and diabetes increasing, why is heart disease progressing, why are cancers more commonplace? Why are ADD, Celiac Disease, autism and countless other maladies going through the roof, when only 50 years ago many were almost unheard of or at least extremely rare?

What is different? When you do a little research, it is overwhelmingly obvious. Our food is different. What we eat on a regular basis as normal American food has undergone monumental changes for the worse in the past 50 years.

We are a society that values and embraces progress. I propose to you that we are regressing, not progressing as far as weight gain and health matters are concerned.

So, what do you do about it and how does this concern weight loss?

The answer is, you rewind the clock about two hundred years when it comes to making food choices. It really is as simple as that. The wheat we eat today is far different from the wheat our grandparents ate and that applies to soy products, corn products and many others. It also applies to mass production feedlot animal and their products, refined oils that are touted as "good for you" because they are easy and cheap to produce, and vegetables that have pesticides sprayed on them to increase production.

Many, extensively researched books could be written concerning this subject, but that is beyond the scope of this article and my only goal here is to bring to your attention, what I have found to be the worst offenders of abnormal weight gain and worse, diseases caused by diet in the western world.

When I changed my diet to line up with this, the weight fell off and all of my biomarkers of health improved drastically. It is up to you to further research what I am proposing as a fit and healthy lifestyle. A lifestyle change that has done wonders for me, my family and many friends.

The Worst Offenders

1) Wheat, Corn and Soy Products. (Read "Wheat Belly" by Dr. William Davis M.D.)

2) Sugar and High Fructose Corn Syrup and the many products where these are hidden.

3) Refined Foods (Read "Samurai Diet" by Nate Miyaki)

4) Processed Foods (Read "The Fat Burning Kitchen" by Mike Geary and Catherine Ebeling)

5) Feedlot Produced Animals and their Products. (Chose instead grass fed, free range, cage free and wild caught)

I encourage you to research what I propose as a fit and healthy lifestyle. If you do, I'm sure it will all start to make sense to you too, and hopefully spare you the agony of unnecessary diseases brought on by our diet in today's world.

  ©ezinearticles

Category › Health , Weight Loss

Losing Weight Without Having The Stress

Losing weight and keeping it off can seem like an unattainable goal. We start with all the enthusiasm and motivation in the world, and then get discouraged when we feel the soreness from our first workout. What can you do to make sure you're successful?

First, you need to develop specific goals for losing weight. Is one of your goals to fit into a specific size of attire? Do you want to reach a certain goal weight? Do you want to feel better?

When you keep track of what you are doing, you will know how far along you are in your weight loss goals. Keep a daily diary of your food and beverage consumption. Be sure to weigh yourself just once a week, on the same day, preferably in the morning. Usually, the simple act of writing everything down is enough to persuade you to make better eating decisions.

You want to keep healthy snacks close by for those times in the day when your brain is telling you that you are hungry and need something. If you haven't eaten all day, you can easily find yourself wandering into a fast food restaurant. Instead, know exactly what you plan to eat and have it on hand. You'll easily resist temptation and save money too!

The best programs to lose weight combine exercise and nutrition techniques. Schedule fun work out activities a few times every week. If you keep neglecting exercise because it is boring, then use the activities you enjoy to get some exercise. Do you like to spend time with your guy friends? Play some basketball with them! Are you focused on having a good time? Hit a Jazzercise class! Do you love nature? Go on a hike in the great outdoors or explore your local park.

If there is something you can't eat, never bring it into the house! That may be hard for you and your family members at first, but they need to know that it's not healthy for you or them. Load up the fridge with fruits, veggies and other healthy items. However, this doesn't mean you have to suffer from a lack of snack foods. One of the best snacks for both adults and children is fresh fruit. Granola is a healthy snack that any age group can enjoy.

Ask your buddies to offer moral support. Your friends can help motivate you to lose weight. If you have a coach or a mentor, it makes it easier to avoid quitting when you are tired or feeling down. Your friends are there to help cheer you on, so whenever you need a good pep talk, reach out to connect. They'll likely know just what to say to get you back on track.

  ©ezinearticles

Category › Stress , Weight Loss

Bad Side Effects of Weight Loss Surgery

Bariatric (weight loss) surgery is an effective weight loss procedure performed on people who are dangerously obese and have failed to lose pounds with a healthy diet and exercise.

Bariatric surgery is billed as the life-changing procedure that improves an individual's physical and mental health as well as appearance. According to the American Society for Bariatric Surgery (ASBS), major developments in the field of bariatric surgery, particularly laparoscopy, has made it the most effective treatment for morbidly obese patients.

There are a variety of weight loss surgeries, including gastric bypass, gastric sleeve and gastric banding, that aim to reduce the amount of food you can consume at a given time by reducing the stomach size or/and bypassing some of the small intestine so that fewer calories are absorbed into the bloodstream.

These weight loss surgeries have been seen as an increasingly attractive option for obese patients in recent years. But people who have had any kind of bariatric surgery could experience side effects that can be dangerous and even life-threatening.

Common Side Effects

Nausea, Vomiting and Abdominal Discomfort 

Eating too quickly, taking large bites, not chewing well enough, eating foods that are too dry or tough or consuming food in large quantity at one time can bring on abdominal discomfort in many people after weight loss surgery. Eating less than 'mindfully' can cause nausea, vomiting and other complications.

Dehydration, Constipation 

Ingesting water inappropriately after bariatric surgery can lead to dehydration. It is essential to drink about 2 liters of liquid a day during the first few weeks after weight loss surgery. Consuming fluid in larger quantity could create complications as well. Constipation is another bariatric surgery complication that may occur due to lack of water consumption. So, be sure to maintain adequate fluid intake after bariatric surgery.

Dairy Food Intolerance 

There is also a possibility that you may develop intolerance to some foods, mainly to dairy food items like milk and milk products. Some patients struggle to digest cheese or ice cream, or any other gummy foods like bread, pasta, and rice as well as steak and pizza.

Hair loss or hair thinning, fatigue, dry skin, abdominal pain and mood swings are other bariatric surgery side effects.

Dangerous Side Effects

Dumping Syndrome 

Many bariatric surgery patients can experience "dumping syndrome," which occurs as the result of rapid emptying of undigested stomach contents into the small intestine. This complication mostly happens following gastric bypass surgery. Although the condition itself is not considered a serious health concern, the associated symptoms can be extremely unpleasant. They include nausea, shaking, weakness, sweating, faintness, tiredness, nightmares, rapid heart rate, excessive hunger and stomach cramping after meals.

Malabsorption and Malnutrition 

The potentially severe complications can include malabsorption, where body fails to absorb nutrients from the gastrointestinal tract effectively. The deficiency of calcium and iron in the body can cause anemia, diarrhea, and even bone disease. Nutritional deficiencies after the surgery can have an everlasting effect on your life. The NIH statistic shows that nearly 30% of bariatric surgery patients develop nutritional deficiencies like anemia or osteoporosis.

NIPHS 

Although rare, but some patients may deal with a serious complication called Non-Insulinoma Pancreatogenous Hypoglycemia Syndrome or very low blood sugar levels. Bariatric patients with this complication may experience severe neurologic symptoms, including frequent episodes of confusion throughout the day, visual disturbances and seizures.

Suicide 

A review of nearly 17,000 bariatric operations performed from 1995 to 2004 in Pennsylvania suggested that weight loss surgery patients can also be at greater risk of suicide.

Risk of Death 

Some studies have associated the weight loss surgery with a higher-than-expected risk of death. According to the study results, not only the older patients, even the younger patients may die after the surgery.

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Category › Bariatric Surgery , Dangerous Side Effects , Health , NIPHS , Risk of Death , Weight Loss

Obesity and Exercise

In the increasing obesity rate, obesity causes dangers to people's health. Because obesity brings many complications, people should find out the dangers that are caused by obesity. To avoid the illnesses, people can get help from pills, but the main remedy should be exercise to lose weight safely. Especially, exercises help to avoid heart disease as it helps to strengthen bone as exercise makes body uses muscles and parts that had not been used. However, obese patients must be careful with excessive exercise, so they have to find out the safe exercises that does not pose stress to knees. Even though people start to exercise, they need to keep the exercise schedule such as 3-5 times in a week. The most effective way to get interest in exercising is making a group to meet in an appointed time. Group exercise improves the percentage of losing weight and achieving the desired goals, and it makes sedentary obese people change their habit. For obese children, they also have to get help from parents to exercise and move in daily life through chores and family events as rules, because children do not have strong will to lose weight, they infallibly need parents' help. If parents show that they are enjoying exercise, it can stimulate children to exercise. Most obese people directly start to exercise, but it makes them quit easily, so they have to find out the purpose of exercising and the group to exercise everyday on appointed time.

After the obese people have to find out a group to work out with, they need to try out a variety of exercises that do not cause stress to body, especially knees. Swimming, walking, riding bike machines, and lifting dumbbells are helpful for obese patients. Because walking helps to burn total fat and running helps to burn total calories, the patient should start to walk and then run when their bodies are warmed up. If people walk and run repeatedly, the exercise become as interval training which is helpful to burn fat and calories. However, interval training can cause torn muscles, joint problems, heat exhaustion and dehydration, so obese patient should avoid interval training.

Not only are outdoor exercises effective, but also inside exercises give huge results to lose weight. For example, exercise bikes, resistance band, and dumbbells help to burn calories, at least 600 calories in 60 minutes and promote muscle growth. In addition, obese patients should fix their sedentary habit in house through diet TV programs such as The Biggest Loser. Because the program focuses to find out the purpose of losing weight to patients, they get confidence through the program and follow the exercise routine at home. If they want to know how much they moved during a day, a pedometer that shows the number of steps is helpful to check their own activities. Most people desire good bodies when they start to lose weight, but they should consider their bodies' condition and do safe exercises. Even though the goals focus in beauty, they have to recognize that excessive exercises are harmful, but exercises that are fit to patients lead to health and beauty.

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Category › calories , exercise , Fitness , muscle , Obesity , Weight Loss

The Health Risks of Sedentary Living

One of the most troubling statistics related to current health trends in the United States is the fact that 25% of all Americans live a sedentary lifestyle. This means that one out of every four people in the United States get zero exercise or physical activity. What makes this even worse is recent studies have demonstrated that living a sedentary life is just as detrimental to the body as smoking 1 ½ packs of cigarettes a day. 

While most people are aware of the health risks of smoking, many people do not link lack of physical activity to potential serious health concerns.

Obesity is becoming an epidemic in the United States with estimates that 1/3 of the adult population is currently obese. What's worse in this case is the fact that more and more children and young people are within the obese category. Studies have demonstrated that children that are obese have a substantially higher risk of heart disease as an adult. Poor dietary choices, lack of education, and lack of exercise are what I see as the main causes of obesity in our country. In my opinion I feel that while genetics can play a small part in a "predisposition" to being overweight, it has more to do with the choices the individual makes. My entire family is overweight, with most members falling into the obese range and at one point in my adult life, I too battled with obesity. 

That experience demonstrated to me that if I could lose weight, then so could the rest of my family if they made the commitment to do so. I made the choice to do something about my weight by eating a clean diet and adding exercise to my daily routine.

Another area of concern in the United States is the ever rising healthcare costs. Being overweight and non-active almost certainly doubles the need for medical care as we age, and more and more insurance companies are denying coverage or increasing premiums for those people that are obese.
I too have some experience with this being that prior to losing weight, I was faced with being put on both cholesterol and blood pressure medications, for what the doctor said could potentially be for the rest of my life. It was amazing that within 60 days of exercising and losing weight, both my blood pressure and LDL (bad cholesterol) levels were within the healthy range. All it took to avoid being put on medications for the rest of my life was losing weight and making the commitment to live a healthy lifestyle. 

So that being said, I became a huge advocate for health and fitness and I hope that we all can become passionate about taking our health and wellness seriously. Even if you are fit and eat a well balanced diet, go out and inspire others to join the wellness movement. We can all use a little motivation to push ourselves to be more active and improve our nutritional intake and our quality of life depends on it!

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Category › Health , Obesity , Weight Loss

How To Get Off Your Weight Loss Plateau

Many people get stuck on a plateau somewhere on their path to their goal weight. Having set up your diet plan and skipping unnecessary calories and carbs as well as exercising regularly have gotten you far but now nothing seems to work anymore. Do you recognize this scenario?

You probably have and the good news is that there are things you can do to reset your body to increase metabolism once again.

Stop what you're doing for a month.

This is the simplest way to chock your body into burning fat again. If you have been on a calorie restricted diet for too long your body will set itself in a "survival mode" which means it is storing all the energy you're giving it. This can become a problem for you and make you get stuck on your weight.

To get rid of this problem you should start eating more calories and carbs again.

Eat pasta and potatoes etc but don't overdo it. You shouldn't skip exercise but maybe cut down on it just a little bit if you have worked out a lot lately.

Cut exercise in half.

Eating more calories will do one thing.

The leptin hormone will tell your brain you have spare resources that your body can use. Your brain then sends out another message to increase metabolism.

This is the opposite of what happens when you're on a low-calorie diet. So low-calorie diets can be counter productive. Wouldn't you rather be full than going hungry and still burn your fat?

If you do this for 1 - 2 months your body get used to burning more energy and then it is time to look over your diet and exercise again. Cut down on carbs again and start exercising more regularly, especially strength training is important if you want to lose weight. Cardio isn't that important to focus on, quite contrary to what most people think.

During the resetting period you probably will add a few pounds, but it will come off again when you restrict your diet again.

Remember to make sure you do not do any dieting during the resetting period. This includes skipping intermittent fasting and other things you are currently doing to maintain your weight.

Doing the opposite of what you're doing can actually be the best way to reach your new goals. Give it a try and see for yourself how it works for you!

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Category › calories , Diet , Weight Loss

Eating Healthy Fats and Losing Weight

Can you lose weight and still eat foods that contain fat? Sure you can, if they are foods and ingredients that contain the "good" fat. Do they taste as good as the "bad" fats? In many cases, even better! And this is coming from a die-hard southern food addict.

First, let's group them. There are basically two good groups and two bad groups. The two bad groups are saturated fats and trans fats. The two good groups are monounsaturated fats and polyunsaturated fats. Within each of these four groups, there is a large selection of foods and ingredients. 

Can you take some guesses as to what might fall into each category? Not much of a stretch here, really.

Momma's biscuits were the best tasting because she made them with good old lard. And one of them had more fat and calories than most folks can burn off in a day. Lard has saturated fat. So does ice cream, butter and red meat. Potato chips and fried chicken are loaded with trans fats. On the good side, olive oil, canola oil, most nuts and peanut butter contain monounsaturated fats while corn oil, trout, walnuts and tuna are examples of polyunsaturated fats.

Now, I will be the first to argue that there is a right way and a wrong way to make homemade biscuits, which is why I can't have any if I intend to lose any weight. Shame! However, cooking with olive oil, eating more nuts, eating more fish (not fried) and eating less red meat I can handle. And, if you take a look at all the good choices you have and start making incremental changes, the transition is barely noticeable and in many cases preferable. I now would much rather cook with olive oil than any other oil because, to me, everything tastes better.

But, how does healthy fats and weight loss actually work. Truthfully, only as well as you manage the calories that they contain. Remember, it's all about the calories consumed versus the calories expended. Foods containing any of these "good" fats usually contain more calories than fruits and vegetables. Therefore, don't expect to sit back with a sack full of cashews as a dietary supplement.

The good news is that switching out most of the things in the bad groups for things in the good groups is not very radical if you cook quite a bit at home. Good recipes are endless. The problem comes when you either don't cook or you are on the road much of the time and your dining choices are limited. Unless you are in a large metropolitan area, healthy eating establishments are far and few between. However, even most chains now offer something that should fit within your dietary parameters.

Eliminating fat from your diet is not really part of a healthy weight loss plan, in my opinion. Healthy fats and weight loss actually go together. Cutting out the bad fats and replacing them with good fats should be the goal. If you cook, start looking at what I call "clean" recipes that use good oils and ingredients and have a calorie count included. Above all else, remember that change takes time. So, don't get frustrated. Be happy!

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Category › Diet , Health , polyunsaturated fats , recipes , Weight Loss

Control High Blood Pressure Without Medicines

High blood pressure is one of the most common health issues throughout the globe. Getting rid of it permanently is a bit hard. Even if you know the reason or factors that caused this disease, there is not much you can do. In a few cases, you can easily get rid of it permanently. Nevertheless you shouldn't lose hope at any stage and you must keep on fighting.

Here are a few best ways to control high blood pressure without medicines. However if you are already taking medicines, it is strongly recommended not to stop taking them right away.

1- Maintain a proper diary, take your blood pressure daily and note it down onto your diary. Maintain proper record on daily basis. This will help you in later stages.

2- We all know to stop using salt and sodium. There is no room for slat and sodium in your life. You can occasionally use them but it is not recommended at all to use them on daily basis. Do not use canned fruits and vegetables because all canned foods carry sodium. Besides, avoid eating outside because it is practically not possible to order something free of salt in a restaurant. Instead eat at home and make sure that whoever cooks for you doesn't use salt and/or sodium in your meals.

3- If you are overweight, you need to lose weight if you want to get rid of high blood pressure. As soon as you will start losing weight, you will notice a major decline in blood pressure ratings. This is because all those blocked blood arteries will reopen and thus blood will flow easily inside arteries. How you can get rid of weight? There are many ways to do that but the best one is to start doing exercise on regular basis. Join a gym and stick to highly intensive workouts because your main purpose is to burn calories, and they will burn if you will do intensive workouts.

4- Avoid alcohol, caffeine, tobacco, wine etc. These are not good for your health at all. Besides, you need to say goodbye to carbonated drinks because all such drinks are not goof for these patients.

5- Stay away from stress as much as you can. This is very hard but practically it is possible to avoid stress. The best way is to keep yourself busy. "An empty brain is a devil's workshop" is rightly said because when you are free and have nothing to do, you will find a way to stress yourself.

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Category › Control , Health , high blood , Medicines , Weight Loss

How Is Moksha Yoga Different Than Other Types Of Yoga?

Hot yoga refers to any type of yoga that's performed inside a heated room of about 100 degrees. The pioneer of hot yoga is Bikram Choudhury, an Indian yoga guru who in the 1970s created a series of 26 yoga poses done in a heated room of 105 degrees in temperature and 40 percent in humidity. This is called the Bikram yoga. Another one that's emerging in popularity is Moksha yoga from Ted Grand and Jessica Robertson from Toronto. These two yoga teachers created Moksha in 2004.

So how does the young Moksha yoga compare to the much older Bikram and other types of yoga? Keep on reading to find out how.

The first and most significant difference is the number of poses. Bikram only has 26 poses while Moksha has 40. Some of the poses in Moksha seem similar to each other. But there's more variation depending on the instructor, unlike with Bikram, which has fixed poses. In Moksha, there are more options like silent practices, Vinyasa or flows and Ashtanga, among others.

As for the class atmosphere, Moksha seems more flexible and free. Even the time duration is not fixed. It can last anywhere from 60 to 90 minutes. In Bikram, the length of class is always the same at 90 minutes. Plus, it's more rigid as it requires fixed postures with no variation from the instructor. Moksha instructors are also softer and more gentle when assisting their students. Many say that Moksha is less intimidating and demanding the Bikram and other types of hot yoga.

When it comes to benefits, all types of yoga can do so much for one's health. Moksha and other forms of hot yoga strengthen and tone the muscles, improve physical and psychological wellbeing, enhance flexibility, increase mental clarity, detoxify through sweat, burn calories, and alleviate stress, muscular pain, insomnia, asthma, and arthritis. On top of all these, yoga boosts your mood and gives you a sense of happiness and fulfillment since exercise effectively releases happy hormones from the brain.

So which type of hot yoga do you prefer? Those who are strict and serious about their exercise regimen mostly prefer Bikram yoga. They prefer the fixed and never-changing routine and they are more challenged with its demanding nature. On the other hand, those who are beginners usually choose Moksha for being laidback and easy-going. They love the flexibility and the not-so-serious quality of the workout.

If you're thinking about engaging in hot yoga, it's better to give all types a try so that you can decide for yourself, which one suit you best. Try hot yoga and immerse yourself in the vast array of benefits of this form of exercise.

Hot Yoga is a highly-effective form of exercise that was created to workout your body, mind and soul. Experience the benefits of this workout by trying yoga in Winnipeg.

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Category › Fitness , motivation , Weight Loss , Yoga