The Unhealthy Truth About Obesity

Health and fitness... It seems that this is something that so many people are struggling with in the world today - along with financial stress.

• The question is how can we take control of it?
• How can we reach the fitness level that we want?
• How can we become healthy and happy?

Now it's an interesting thing - a lot of people know the right and wrong foods to eat, they know that they need to do some sort of exercise every day to stay healthy and happy; they know that over consumption of anything is harmful to their health... So why do they still do it?

In March 2011, around 50,000 people were weighed, measured, interviewed and had bio-medical samples taken by the Australian Health Survey.

The results of the study have shown that obesity rates in adults are continuing to grow and grow and grow and that 63% of Australians are now in the class of overweight or obese.

It has also shown that 67% of Australians to little to no exercise.

Obesity in Australia has doubled in the last 20 years, which has left Australia ranked as one of the fattiest nations in the world.

In America, over $147 billion is spent, per year, on obesity related medical costs. It was stated in a report that by 2030, that will rise to $210 billion per year with new cases of type 2 diabetes and other obesity related diseases rising from the 1.5 million per year mark, all the way up to the 8 million mark.

There has been a massive uprise of childhood diabetes and it's thought that parents will begin to out-live their children.

Now my little sister has recently turned 13, and for her birthday she had all of her friends stay over. I went over to say happy birthday and I was shocked when I saw that most of her friends were well overweight and one friend in particular was wider then she was tall - I don't know about you, but to me, that's totally unacceptable.

As I stayed there for a few hours I watched how these young girls were eating - nothing but candy, cookies, ice cream, doughnuts, and just unhealthy foods.

The one really obese girl was eating almost the entire time I was there...

• It made me wonder what's happening in her home life?
• It made me wonder what her parents health is like?
• It made me wonder how on earth they can let that happen to their daughter?
• Did they not notice their daughters width steadily grow?
• Did they not care?
• Were they just unaware, un-educated in these matters?

As children we just do as we see and if you are overweight and don't really care, then consider the effect it will have on your children.

Do you want them to grow up to live happy, healthy and successful lives?

Because the only way that we can start to combat this epidemic is through making the decision to live healthy and sticking to it. If we start now and keep at it, then the effect will carry through the generations, like knocking over domino's.

See living a healthy lifestyle is an easy thing to do, and the catch is that it is also easy not to do. Most people think that it will be hard so they don't even begin - those that do begin, they don't stick at it, they didn't notice instant results and give up and go back to the "comfortable" lifestyle they are used to.

You didn't become obese overnight, it was the accumulation of years and years of mistreating your body and not choosing the better options that are always available.

The thing is this; if you are overweight and sick and tired of having no energy, and not liking the way you look, then just start doing something, start small, it only takes a small shift that is done consistently to move you from where you are, and to put you on a new path.

You just need to build that momentum - once you've done that you may even notice that weight-loss and a healthy lifestyle is really enjoyable.

Why do you think that there are people who just love staying fit?

It's because they don't think about it as a chore, they actually enjoy the thought of exercise and being healthy.

First change the way you think about a healthy lifestyle, then decide on some little action steps you can take and stick to, then allow the momentum to build and build and build, and as it builds, start to add more and more little steps and stick to them, before long you will be exactly how you want to be and you will look back and think "How did I actually let myself live like that?"

Secondly, have a preparation phase - the time where you are mentally building yourself up for your amazing weight-loss adventure, where you are making all the little decisions that count.

Thirdly, remove all potential hazards from your environment during the active phase - i.e. unhealthy foods, the people that want you to go out indulging in unhealthy habits etc. Clean the fridge out, get rid of all unhealthy food, no excuses like "The cookies and cake are for the kids lunch", if you are going to get healthy, then the entire household will! This isn't forever, just until you're happy with yourself.

Fourthly, the very important key to long term healthyness is this: Start eating more then you normally do. This will increase your metabolism, all you need to do is that your food intake is of the right stuff! The clean stuff!

Now what will happen is this; you will lose lots of weight and then it will just stop. Expect this, this is your plateau, just have a days rest where you indulge just a little (Many people find they don't enjoy it), that will trick your body back into fat loss mode.

(as a note: Get friends to join you, make it fun! It will be much easier)

So the question is this:

When would now be the best time to get started on transforming your life?

Living a healthy lifestyle is easy to do, and it's easy not to do - you just need to decide on what your end destination is.

Because if what you're doing now isn't taking you there, then you have to change things or you will never make it.

There is no time like now to take control of your life, I discovered when I was a fitness instructor that I wasn't getting 100% results, in the gym people would being going great, but when they left - well thats when they let themselves down.

I wasn't able to create the right emotional and psychological shifts in my clients back then that would help them create a self perpetuating weight-loss and fitness change.

As a rapid results coach and now working with the mind to produce those results, I've found that I can help people make those shifts and because of that - get some amazing results that last.

Do it for yourself, do it for your family and be happy.

Article Source: http://EzineArticles.com/7483741

Category › exercise , Fitness , get started on transforming your life? , Health , Obesity , Stress

Best Circuit Training Workout

Circuit Training is serial working out of the entire major muscle groups of the body during a training session. Beginners as well as experienced sportsmen use it. The purpose of this exercise is to train the whole body, especially the cardiovascular system and joints for weight sessions, and also to learn the training technical skills. What is the best circuit training workout?

Training sessions for beginners differ:

• Only the basic exercises are used as a ground for the strength-build and body mass.

• It's reasonably practical to perform these basic exercises at the gym.

• All exercises are highly repetitive, that contributes to the maximum muscles load leading to its further growth.

• Curcuit trainings are used three times a week, each of them needs the alteration of exercises and sequence of the muscle groups workout. For example, if you begin one training session with the back workout, the beginning of the next one should start with the chest.

• Each exercise is for one muscle group. For the first time this exercise is performed for a set, not including warm-up. As your fitness grows, the number of sets may increase to two, then to three ones.

There is one of the best circuit training workout below.

First Stage Of Circuit Training (6-8 weeks)

Monday

We divide body muscles into several basic groups and work out each of them in series.

Press, calves and forearms are sufficiently loaded during the other muscle groups work out. Before performing each exercise you need to perform it as one or two warm-up sets with a lesser working weight.

• Elevated Cable Rows 1x15-20
• Smith Machine Bench Press 1x15-20
• Machine Leg Press 1x15-20
• Lying Leg Curls 1x15-20
• Smith Machine Shoulder Press 1x15-20
• Barbells Curls Standing 1x15-20
• Cable Triceps Pushdown 1x15-20

Wednesday

The following exercises have the same regulations of 1x15-20

• Leverage Chest Press 1x15-20
• Hack Squat 1x15-20
• Hyperextensions 1x15-20
• Low Cable Face Pull 1x15-20
• Hammer Curls 1x15-20
• Cable Triceps Pushdown - Rope Attachment 1x15-20
• Close-Grip Front Lat Pulldown 1x15-20

Friday

Regulations for all exercises 1x15-20

• Machine Leg Extensions 1x15-20
• Lying Leg Curls 1x15-20
• Side Lateral Raise1x15-20
• Dumbbell Supine Bicep Curl Standing 1x15-20
• Dips 1x15-20
• Leverage Iso Row 1x15-20
• Smith Machine Incline Bench Press 1x15-20

All exercises of circuit training run are performed in the same regulations of 1x15-20 with an average intensity, that is, the weight is chosen in such a way that the set ends in a couple of reps before muscle failure. The tempo of exercises execution is average. Rest time between sets lasts 1.5-2 minutes.

Second Stage Of Circuit Training (6-8 weeks)

The purpose of this step is the learning of free weights exercises skills and strength development. The amount of training sessions is the same, three times a week. Each of them is devoted to the all major muscle groups working out. For each muscle group is only sole exercise per workout. Due to the number of reps in a set will decrease to 10-15, the working weights will increase for all exercises. The number of working sets for each muscle group is to rise to two. There is need for average pace of performance, without any abrupt movements. Pauses between each set are of one and a half to two minutes. There is an approximate program for this stage of trainings:

Monday

• Bent Over Barbell Row 2x10-15
• Barbell Bench Press 2x10-15
• Machine Leg Press 2x10-15
• Lying Leg Curls 2x10-15
• Smith Machine Shoulder Press 2x10-15
• Barbells Curls Standing 2x10-15
• Cable Triceps Pushdown 2x10-15

Wednesday

• Incline Dumbbell Bench Press 2x10-15
• Barbell Squats 2x10-15
• Hyperextensions With Weight 2x10-15
• Side Lateral Raise 2x10-15
• Hammer Curls 2x10-15
• JM Press 2x10-15
• Close-Grip Front Lat Pulldown 2x10-15

Friday

• Machine Leg Extensions 2x10-15
• Barbell Deadlift 2x10-15
• Low Cable Face Pull 2x10-15
• Preacher Curls 2x10-15
• Lying Close-Grip Barbell Triceps Extension Behind The Head 2x10-15
• Elevated Cable Rows 2x10-15
• Incline Dumbbell Flyes 2x10-15

All of the exercises are performed in a circular set of 10-15 repetitions, which helps increase strength qualities and lead to the mass growth. This also contributes to the free weights exercises adding in the basic movements. These combined movements are performed for 6-8 weeks. After that we move to three-day split.

Circuit Training is serial working out of the entire major muscle groups of the body during a training session. Beginners as well as experienced sportsmen use it. The purpose of this exercise is to train the whole body, especially the cardiovascular system and joints for weight sessions, and also to learn the training technical skills. What is the best circuit training workout?

Article Source: http://EzineArticles.com/7530020

Category › Circuit Training , exercise , Fitness , muscle , Training sessions for beginners , Workout

2 Basic Tips for Men's Fitness

Fitness is preached in today's society to every age bracket. But who needs fitness? I sure didn't so.

That's what I told myself until I fell at work and hurt my back. That's when I couldn't ignore my highly prized and very expensive beer belly. That belly was making my back a living hell. All that extra weight was putting more strain on my back and knees than I could ever imagine.

Even without my fall, as I go through all the physiotherapy and doctors, I've learned as I get older I would have had the same problems eventually because of the extra weight. Fall or no fall, my prized belly would have caught up to me one way or another.

Here are some tips for basic men's fitness.

1. Fitness is for every age and the younger you start the more rewards for the future - and that doesn't mean it's a lost cause if you're fifty or better. I'm 53 and have the energy of a 40 yr old which is a huge improvement from not being able to get out of bed without a fork lift. My back was not being kind to me at all and certain days still reminds me it's there.

This brings us to my first tip FLEXIBILITY Your muscles have been dormant and if you jump into lifting weights or jogging, for example, you'll cramp up like a woman's monthly (sorry ladies) but it's true. I have personally bought enough muscle pain relief creams to own shares in several companies.

2. Get into the habit of STRETCHING before you exercise (warm up) and even after (cool down).

If you are just starting to get into lifting weights here's a couple of tips for you. Start small and keep it simple. Pick a weight that you can comfortably lift 8-12 times for 3 sets. Also remember to give each muscle group a day off between work outs. Let your muscles recover and build.

Remember, too, that if you're losing weight your muscles are the first to go. They're easier for your body to burn than your fat. Make sure you're taking vitamins and protein supplements (whey).

Cardio is a great way to become fit. If you decide to be a jogger remember to stay off the tarmac and concrete because it will protect damaging your knees. My choice was a bike. I can sit my lazy butt in front of the TV and pedal away. Plus in the summer it's nice to go for a ride.Walking is a great option to jogging for us unable to run.

Cardio is the best way to burn fat and give you a healthy heart. A healthy heart will benefit you all through your life. It will make you feel better than you can imagine. Helps you keep up with the kids or grandkids as well.

  ©ezinearticles

Category › Fitness , Health , healthy heart

Obesity and Exercise

In the increasing obesity rate, obesity causes dangers to people's health. Because obesity brings many complications, people should find out the dangers that are caused by obesity. To avoid the illnesses, people can get help from pills, but the main remedy should be exercise to lose weight safely. Especially, exercises help to avoid heart disease as it helps to strengthen bone as exercise makes body uses muscles and parts that had not been used. However, obese patients must be careful with excessive exercise, so they have to find out the safe exercises that does not pose stress to knees. Even though people start to exercise, they need to keep the exercise schedule such as 3-5 times in a week. The most effective way to get interest in exercising is making a group to meet in an appointed time. Group exercise improves the percentage of losing weight and achieving the desired goals, and it makes sedentary obese people change their habit. For obese children, they also have to get help from parents to exercise and move in daily life through chores and family events as rules, because children do not have strong will to lose weight, they infallibly need parents' help. If parents show that they are enjoying exercise, it can stimulate children to exercise. Most obese people directly start to exercise, but it makes them quit easily, so they have to find out the purpose of exercising and the group to exercise everyday on appointed time.

After the obese people have to find out a group to work out with, they need to try out a variety of exercises that do not cause stress to body, especially knees. Swimming, walking, riding bike machines, and lifting dumbbells are helpful for obese patients. Because walking helps to burn total fat and running helps to burn total calories, the patient should start to walk and then run when their bodies are warmed up. If people walk and run repeatedly, the exercise become as interval training which is helpful to burn fat and calories. However, interval training can cause torn muscles, joint problems, heat exhaustion and dehydration, so obese patient should avoid interval training.

Not only are outdoor exercises effective, but also inside exercises give huge results to lose weight. For example, exercise bikes, resistance band, and dumbbells help to burn calories, at least 600 calories in 60 minutes and promote muscle growth. In addition, obese patients should fix their sedentary habit in house through diet TV programs such as The Biggest Loser. Because the program focuses to find out the purpose of losing weight to patients, they get confidence through the program and follow the exercise routine at home. If they want to know how much they moved during a day, a pedometer that shows the number of steps is helpful to check their own activities. Most people desire good bodies when they start to lose weight, but they should consider their bodies' condition and do safe exercises. Even though the goals focus in beauty, they have to recognize that excessive exercises are harmful, but exercises that are fit to patients lead to health and beauty.

  ©ezinearticles

Category › calories , exercise , Fitness , muscle , Obesity , Weight Loss

Proven Fitness Tips and Tricks

Are you tired of huffing and puffing when you climb a flight of stairs? Is it time for you to finally get in shape? If so, you've come to the right place. The following article has some great tips and tricks that will help you reach your fitness goals.

So long as your ready to put in the work and keep yourself motivated, there is no reason why you can't get in the best shape of your life, no matter how old or out of shape you currently are.

The first thing you're going to want to do is create a diet that will help you reach your fitness goals. This doesn't mean you have to count calories or starve yourself. Quite the opposite actually. As you start your fitness routine, you are going to be building a lot of muscle, which will require you to consume a great deal of food. The important thing is that you make healthy food choices. Get rid of refined sugars and consume lots of protein. In general just try to eat healthier.

Once you've established your diet, you are ready to create an exercise routine. To reach your fitness potential, you are going to have to incorporate both aerobic and anaerobic exercises. This means that you are going to have to couple strength training with cardio. When it comes to strength training, strive to target each muscle group 1 or 2 times a week and no more.

 This will give your body adequate time to recover and build muscle. As far as cardio goes, you have two different avenues to follow. If you need to lose a lot of weight, you are better suited training for longer periods of time at a moderate pace. If you are looking to improve endurance and overall cardiovascular health, stick to shorter more intense workouts.

Now that the planning stages are done, you are ready to set your fitness goals. It is important that you work towards something so that you can monitor your progress and see how much you have improved. Make sure that these goals are realistic so that they are attainable. Having goals that are too hard will just discourage you and cause you to abandon your fitness plan altogether.

With a good diet plan and exercise routine, you are ready to start your fitness program; however, you will make life a whole lot easier if you enlist the help of a buddy. Having someone along for the ride with you is going to make the entire fitness process much more enjoyable. When you have a workout buddy, you will motivate each other to work harder, therefore you will reach your goals much quicker. It also increases the likelihood that you will stick with whatever program you create.

Source: EzineArticles

Category › Diet , exercise , Fitness , Health

Health and Fitness Tips - Staying Motivated

At the start of every new year many people start a new campaign to get in the best shape of their lives and although the intention is real enough, in reality many give up before the first month has even passed. So why is this the case? Maybe you can relate to this yourself.

 It seems that the more times you try and then give up, this somehow becomes a self fulfilling prophecy. So here are some health and fitness tips to keep you on track.

Health And Fitness Tips - Have a Definite Goal

Many of the great books on self motivation have a very common theme when it comes to success. Successful people seem to have a very definite purpose to their lives and this especially relates to top sportsmen and athletes. The idea of setting a goal is nothing new. However it is the way these are set that often can lead to your downfall. For instance, if you just say I would like to get fit or I am going to try a new exercise regime, this is not sending a strong message to your subconscious mind. In fact, it really is saying that you are not really serious in making the change. So try to be specific. Set timescales and definite goals such as, how much weight you will lose and by when.

Health And Fitness Tips - Keep A Journal

The technique of writing down your goals and then keeping a record of your progress is very powerful. It is a way of reinforcing your intentions and programming your mind to a new way of life. Try to attach an emotion of excitement to keeping these records. In this way you will not think of this as a chore but as a way of feeling good about the changes you are making. Emotion linked to a definite purpose is a powerful combination.

Health And Fitness Tips - Creative Visualization Techniques

I referred to the example of top sportsman and athletes. They seem to naturally use these techniques in taking them to the top. Many a gold medallist will tell you that they visualized over and over again, that moment when they hit the tape first and stepped up to the winners podium. Taking time to visualize your fitness goals and becoming emotionally attached to the outcomes will make your motivation come naturally. You will start to wake up energized with a sense of anticipation. Suddenly the thought of giving up will never enter your head as your new way of being has become part of you.



Source: EzineArticles

Category › Fitness , Health , motivation , Techniques

How Is Moksha Yoga Different Than Other Types Of Yoga?

Hot yoga refers to any type of yoga that's performed inside a heated room of about 100 degrees. The pioneer of hot yoga is Bikram Choudhury, an Indian yoga guru who in the 1970s created a series of 26 yoga poses done in a heated room of 105 degrees in temperature and 40 percent in humidity. This is called the Bikram yoga. Another one that's emerging in popularity is Moksha yoga from Ted Grand and Jessica Robertson from Toronto. These two yoga teachers created Moksha in 2004.

So how does the young Moksha yoga compare to the much older Bikram and other types of yoga? Keep on reading to find out how.

The first and most significant difference is the number of poses. Bikram only has 26 poses while Moksha has 40. Some of the poses in Moksha seem similar to each other. But there's more variation depending on the instructor, unlike with Bikram, which has fixed poses. In Moksha, there are more options like silent practices, Vinyasa or flows and Ashtanga, among others.

As for the class atmosphere, Moksha seems more flexible and free. Even the time duration is not fixed. It can last anywhere from 60 to 90 minutes. In Bikram, the length of class is always the same at 90 minutes. Plus, it's more rigid as it requires fixed postures with no variation from the instructor. Moksha instructors are also softer and more gentle when assisting their students. Many say that Moksha is less intimidating and demanding the Bikram and other types of hot yoga.

When it comes to benefits, all types of yoga can do so much for one's health. Moksha and other forms of hot yoga strengthen and tone the muscles, improve physical and psychological wellbeing, enhance flexibility, increase mental clarity, detoxify through sweat, burn calories, and alleviate stress, muscular pain, insomnia, asthma, and arthritis. On top of all these, yoga boosts your mood and gives you a sense of happiness and fulfillment since exercise effectively releases happy hormones from the brain.

So which type of hot yoga do you prefer? Those who are strict and serious about their exercise regimen mostly prefer Bikram yoga. They prefer the fixed and never-changing routine and they are more challenged with its demanding nature. On the other hand, those who are beginners usually choose Moksha for being laidback and easy-going. They love the flexibility and the not-so-serious quality of the workout.

If you're thinking about engaging in hot yoga, it's better to give all types a try so that you can decide for yourself, which one suit you best. Try hot yoga and immerse yourself in the vast array of benefits of this form of exercise.

Hot Yoga is a highly-effective form of exercise that was created to workout your body, mind and soul. Experience the benefits of this workout by trying yoga in Winnipeg.

  ©ezinearticles

Category › Fitness , motivation , Weight Loss , Yoga

What Kinds of People Use Hot Yoga?

Yoga is getting hotter and hotter these days. More and more people are jumping into the bandwagon. But don't think that it's just a trend. Hot yoga has long existed, dating back to the 1970s when Bikram Choudhury created a 26-pose yoga routine to be done inside a heated room of 100 degrees Fahrenheit with 40 percent humidity.

If you're thinking about engaging in hot yoga yourself, but are wondering what kinds of people use this form of yoga, here's some information about this matter.

Fitness buffs

Of course, on top of the list are fitness buffs. These people can't get by a day without working out. Most of them are keen about the intensity of yoga. Regular yoga just don't cut it for them anymore. They're challenged by the heat inside the room and are exhilarated with the immense sweat that they release from this form of yoga. Fitness buffs love how low-impact yoga is but at the same time, the effects are staggering. They're very serious about their workout regimen and they combine it with proper diet and healthy lifestyle.

People suffering from pain

Pain is a common complaint among a lot of people. It's probably due to the hectic and demanding lifestyles that we lead in the modern society. Back pain, headache, muscle pains- these are just some of the woes of people today. And yoga is the perfect antidote for it. If you're suffering from any sort of muscle pain, you can get instant relief from hot yoga. The heat inside the room makes the muscles more pliant so that they're less prone to pain. The poses, meanwhile, releases tension and stiffness.

Athletes looking for low-impact exercise

Most athletes are prone to muscle wear and tear. And they're always on the lookout for low- impact exercise that can boost their strength, flexibility and endurance without wearing out their muscles and joints that much. Yoga offers a great opportunity for them, which is why you'll find many athletes enjoying hot yoga.

People who want to lose weight

Hot yoga is a very effective form of weight loss program. Yoga alone can already burn so much fat and calories. If you combine it with heat, expect the results to triple. Doing yoga poses in a heated room makes you sweat like crazy. In just one session, you can already burn up to 1000 calories. Because of this, more and more people who want to lose weight use hot yoga as their weight loss program.

Active pregnant women

Some doctors don't recommend yoga for pregnant women. It's because this can put them at risk of overheating, dehydration and so on. But some active women who have engaged in hot yoga for a long time even before they got pregnant are allowed to do it during pregnancy given that the routine is modified accordingly. So don't be surprised when you find some pregnant women sweating it out inside a yoga studio.

Just about anyone

In truth, there are no specific kinds of people who use hot yoga, as you'll find a wide array of yoga students of all classes, ages, gender, and so on. What are you waiting for? Try hot yoga today!

Hot Yoga is a highly-effective form of exercise that was created to workout your body, mind and soul. Experience the benefits of this workout. I have been doing yoga in Winnipeg for the last 8 years and haven't looked back.

  ©ezinearticles

Category › Fitness , Health , Weight Loss , Workout , Yoga

Using Hot Yoga To Relieve Stress

A little stress from time to time isn't bad for you. In fact, it keeps you on the go and lets you breeze through your work more efficiently. But too much of it can take a toll on your health. Constant stress can weaken your immune defense and put you at risk of a wide array of ailments from simple headaches to something as serious as cancer.

This is why it's imperative to tone down your stress levels. And one effective way to do this is through hot yoga. Hot yoga was developed by Indian yoga guru Bikram Choudhury in the 1970s. It was first practiced in the Yoga College of India, which Choudhury established in Beverly Hills, California.

Hot yoga is called such because the yoga poses are performed inside a room heated to 100 degrees Fahrenheit with humidity of 40 percent. The main purposes of this form of yoga include injury prevention, muscle pain relief, and of course, stress reduction. Yoga stimulates the body's organs, muscles and joints while relaxing the mind and putting it in a meditative state.

One who has never tried hot yoga would find it hard to figure out how a heated room can provide relaxation. Heat can be more easily linked to stress than relaxation. As anyone can imagine, It's much easier to relax in a cool location than in a hot one.

But practicing hot yoga results in lower heart rate, improved sleep, lower blood pressure, lower cholesterol levels, calmed mind, muscle tension release and many more. And all these in turn lead to stress reduction. Here are more information on this matter.

Toxin Release

When a person is stressed, his body releases toxins. Hot yoga is known to be an effective detoxification method that cleanses the body and flushes out toxins. Both the lymphatic system and bloodstream are able to flush out the toxins as the body sweats throughout the entire workout. The hormones caused by stress called cortisol are removed from the body as well.

Breathing

One important thing that you learn from yoga is proper breathing called kapalbhati and pranayama. Deep breathing enables you to release the tension from your body while clearing your mind for more focus and concentration.

Meditation

Apart from breathing, you'll also be taught how to meditate. This can be a challenge especially for people whose minds never stop thinking and talking. Yoga will teach you how to shut it off and clear it completely so that you can relax in the most efficient way possible.

Yoga Positions

All the yoga poses flow seamlessly into the next one and that process is great for toning down stress levels. When pressure points are stimulated throughout the body with each unique pose that you do, you're able to release stress and relax yourself.

Go to hot yoga Winnipeg and experience the stress-reduction benefits of hot yoga. Relaxing should not be a luxury you can't afford.

Hot Yoga is a highly-effective form of exercise that was created to workout your body, mind and soul. Experience the benefits of this workout by trying yoga in Winnipeg.



Source: EzineArticles

Category › Fitness , motivation , muscle , Stress , Workout , Yoga

Top 10 Tips For Staying Motivated With Your Workout Plan

Are you finding it difficult to get out of bed in the morning for your daily walk  and are you making up excuses to skip the gym on the way home?

Even the most dedicated exercisers occasionally get bored with their routine. Waning motivation, cutting short and not having your old enthusiasm are signs of a stale exercise regimen.

But that doesn't mean you can't re-energize your routine. The American Council on Exercise (ACE) has worked out the following 10 tips for staying motivated to stay active.

1-Vary your routine or change your scenery!

A new variation on your favorite activity -- cardio kickboxing instead of Step aerobics; power yoga instead of working on machines -- may be enough to reinvigorate a stale routine. If you've always exercised indoors, move your workout outside for a welcome change of scenery.

2-Try something entirely new!

Make it something you never dreamed you'd do. If you've always stuck to solitary pursuits, sign up for a team sport. Or tackle something you've shied away from... maybe even rock climbing!

3-Find a workout buddy!

Exercise companions add a social element to any routine. Ask a friend to be your workout partner

 -- you won't skip a workout if someone is waiting for you.

4-Set a new goal!

Working out to stay in shape is fine, but setting a goal -- such as finishing a 10k race or completing a rough water swim -- will give your daily workouts more meaning.

5-Treat yourself to a workout gadget or accessory!

Heart-rate monitors, aquatic toys and other exercise gadgets can make your workouts more fun and challenging.

6-Keep an exercise log to track your progress!

Unsure if your making progress toward your goals? Then start a workout log. It allows you to keep track of your goals, monitor your progress and adjust your routines as necessary.

7-Don't berate yourself if you miss a workout!

Life is full of obstacles. Unexpected appointments, illness and setbacks are bound to happen sooner or later. Don't let a few missed workouts turn into a month of unfulfilled resolutions.

8-Reward yourself!

Reaching a fitness goal or milestone is a great excuse to treat yourself to something new. A massage, an evening out, or some other "indulgence" may be the key to staying motivated.

9-Focus on how good exercise makes you look and feel!

You know that incredibly satisfied and healthy feeling you get immediately after a workout? Remember it! And use it to motivate yourself the next time you're thinking about blowing off that next workout!

10-If all else fails... take a break from exercise!

Sometimes a lack of motivation is your body's way of telling you to take a break. If anything hurts, or if your energy is running low, take a break for a few days before resuming your workouts. A little "R&R" may be just what your body needs to renew your motivation.

  ©ezinearticles

Category › Fitness , motivation , Weight Loss , Workout

Weight Loss Tips For A Healthy Future

Weight Loss is is something that many people stuggle with every day. Weight loss is only achieved through a balance of healthy Weight Loss Lifestyle. Weight loss is attainable and sustainable with moderate dietary changes and 20-40 minutes of effective walking five days a week.

Weight

Weight Loss diets and informationWeight LossThere are a number of safe Weight Loss Plans in the market aimed at helping people achieve their weight loss diets. Weight loss probably comes from following the diet. The weight loss diet food you eat is the single most important factor in your weight loss program. Weight loss diet Exercise is vital not only to a safe weight loss plan, but is also crucial to the general operation and well being of the human body.

Weight loss is extremely difficult when you feel like you are depriving yourself. Weight-loss medications, however, are not "magic bullets" or a one-shot fix for this chronic disease. Weight-loss medications should always be combined with a program of healthy eating and regular physical activity. Always listen to weight loss experts before taking any medications.

Weight loss can also help to relieve symptoms of a variety of conditions, such as diabetes, back pain and disorders of the spine, pain in the knee or legs, and many heart conditions. Weight loss depends on the condition of the person which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine.

Diet

Diets Approximately 50 million Americans go on a diet each year ? yet only 5 percent keep the weight they lose off. Diet pills such as phentermine have helped millions of people in overcoming obesity so make it a part of your life for the benefit of your health. Diets
claiming that eliminating carbs all together is the key to weight loss tend to be swimming with saturated fat and are often deficient in nutrients. Diets are only half of the program because no program works without sufficient light exercise.

Fat

Fat mass accounted for 84% of the overall decrease in body weight. Fat loss is best achieved when weight is lost slowly. Fat although sometimes shunned in these diets is essential and should be incorporated while eating foods high in iron and calcium. Fat, sugar, and high protein are definitely avoided.

Health

Health problems can include fighting off infection, osteoporosis, decreased muscle strength, trouble regulating body temperature and even increased risk of death. Healthful eating and regular physical activity are the real keys to maintaining a healthy weight over a lifetime. Health experts around the world agree that people need to go out and exercise more and this is exactly what you should do. Healthy weight loss occurs slowly and steadily.

Exercise

Exercise increases the number of calories burned and (by improving your body's muscle-to-fat ratio) raises your metabolic rate thus making it easier to keep the weight off. Exercise without weight loss is an effective strategy for obesity reduction in obese individuals with and without Type 2 diabetes -- Lee et al. Exercise is an essential factor in loosing weight and burning calories. Exercise helps you to feel good and look better.

Natural

Natural weight loss is a process, especially when you consider it took years to put the pounds on. Natural health is not just about looking good while still feeling bad inside, like some "fad" diets that help us lose weight, but clog our arteries; natural health is
there to help you look good on the outside while cleaning your body up on the inside to make you feel 100% all over. Natural health is the best way to lose weight and feel good about yourself at the same time.

Women

Women, who eventually develop dementia, begin losing weight at least a decade before the disease is diagnosed, according to a study published in the Aug. Women of childbearing age should avoid pregnancy until their weight becomes stable because rapid weight loss and nutritional deficiencies can harm a developing fetus. Women tend to deposit below the waist, contributing to the hourglass figure.

Weight loss is simple: Eat less and be more active. Weight loss is a marathon, not a sprint. Weight loss is often treated as a "quick fix" or short-term goal. Weight loss is challenging and difficult for most of us. As a matter of fact: weight Loss is at least a
DECISION you make. Nobody can denied that Weight loss is synonymous to good health. My last weight loss tip is: do not start a weight loss plan until you have checked Herbal Biz weight loss products and contacted their Experts.

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Category › Diet , Fitness , Health , Weight Loss

25 Tips To Loose Weight In An Effective Manner

We all strive for health and fitness. It is one of the most precious thing in this world. There are many dimensions to Health and fitness. In fact it is the combination of many things such as good diet,exercise,maintaining the right body weight,clean and healthy environment,correct life style,positive thinking and the ability to make the right health choices regarding medications, your physician etc…If you want to loose weight in one of the healthiest The biggest Loser weight loss ways, adopt the following 25 tips:

1.Avoid taking soft drinks or carbonated beverages; moreover replace them with water.
2.Take portioned meals.
3.Prefer walking instead of driving car to the nearby market. Skip watching TV for an hour and go for a walk instead. Prefer not eating with a large group as we tend to eat more when we eat with other people.
4.Downsize your food plates and coffee mugs. The less food put in front of us, the less food we’ll eat.
5.Eat more vegetables during meals as water-rich foods like zucchini, tomatoes, and cucumbers reduce your overall calorie consumption. Avoid large amounts of carbohydrates, which lead to weight gain like white foods.
6.Use nonfat powdered milk for coffee and skimmed milk for other drinks.
7.Consume more fiber and calcium, and less fat than those who eat other breakfast foods.
8.Try to eat slowly and only when your stomach wants food.
9.Stock your refrigerator with low-fat yogurt.
10.Avoid alcohol. If can’t order by the glass, not the bottle.
11.Join an online support group like one of The biggest Loser.
12.Take before and after photos.
13.Be a part of The biggest loser weight loss Club.
14.Start reading labels.
15.Tell your family.
16.Identify your exercise
17.Go public.
18.Don’t always listen to your mate.
19.Don’t compare yourself to others.
20.Identify your ideal weight.
21.Consider the source.
22.Watch your weight.
23.Maintain your priorities.
24.Satisfy cravings with extreme prejudice.
25.Bring balance to the force.

It requires tremendous efforts and patience to loose weight.

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Category › Fitness , Health , Weight Loss