First Steps to Healing Your Body From Within Always Starts With Knowledge

Firstly, acknowledging that you no longer wish to be a part of the 'charade of being' - but having compassion for those who know no different - for they know not what they do. Many are just plain crooked. They have yet to come face to face with themselves where the grimace they will see and the illusion they labour under is soon to drag them to their knees. Believe me, ultimately each and every one of us sees the error of our ways. It is only a matter of time.

You have heard Mahatma Gandhi's words, "You become what you eat". He was right - you become dead because much of the food people eat is dead - it follows. But you also become what you think - if you think fear and impending death coupled with an inability to change what you eat - your body dies and you cease to exist on this plane!

Changing thoughts and the approach to nutritional intake is the first step to a long and disease-free life.The 'old way' is no longer the way. Seeing the light is the release mechanism. Seeing the world in a different light is just a matter of changing the mind. Realisation is just this - seeing the planet through 'real-eyes'. Seeing the food on the plate before you through new eyes knowing that you have chosen to forsake the senses and allow the body to reveal its nutritional needs to you.

Live and natural foods which are known to make a major difference to one's health let me ponder a few thoughts around the subject of 'knowledge'. There is no such thing as 'finite knowledge'. No one person, group, political, religious or even sporting persuasion that has an exclusive franchise over 'knowledge'.

'Knowledge is' what it means to each of us as an individual and we choose to make decisions based on threads of information we already have within us or have learnt along the way. We have the power to discern - you must start using it more and question, question. This is why I find it remarkably arrogant of self-help gurus, doctors and specialists who proclaim that their knowledge is finite and the be all and end all. It is not! This article is a viewpoint - an opinion of fact relevant to me and made relevant, or otherwise, by those of you who read these words.

This is why these words are about proffering choices and options NOT postulation or grandstanding. It's about down to earth OPTIONS. So called traditional (allopathic), which I actually refer to as non-traditional medicine, actually has a legitimate place. A lot of amazing things have come from this area of healthcare BUT a lot of well-intended findings have bound up society in a consensual belief system hailed as being the truth, when in fact it is not. Under the guise of science we have been led to believe that certain information is finite. Take a moment to ponder that even some of Einstein's theories, and that's all they were in the first place - theories, are now being disproved

Source: EzineArticles

Category › Food Nutrition , Health

Fruits and Vegetables: Today's Fountain of Youth

Going down the aisle of a grocery, there are many food products to choose from. There are the cereals, canned vegetables and meats, bottled juices, all kinds of dairy products, sport drinks and energy bars, the produce section and then there is the candy aisle. There are so many options to choose from when we go shopping for food. When it comes to making a change in the way we eat, we spend most of our time in the produce section of the store.

Changing the way we eat is really hard because it requires us to give up all the fatty, sugary, salty and the bad carbohydrate foods for healthier ones. The first couple of days will be pretty as your body is adjusting to having no sugars or fatty foods, but once the first couple of days are over, and then it gets pretty easy from there on. You will start to lose weight and little by little your energy will pick up like no other.

What do we need to do to start eating healthy and build muscles fast?

Like I said before, changing the way we eat is hard, so how about adding more fruits and vegetables to our meals. Doing this will help you to stay full longer and the hunger cravings will start to settle down. Adding whole wheat grains will be very beneficial as you make a change in your diet.

Learning to discipline your body is all about balance, eating moderately, and choosing a variety of foods.

• Your goal is to eat a well-balanced meal: Don't just stick with one type of food group. Every day, strive to eat every portion of the food group. Consume fruit and vegetables, grain and dairy products and foods that are high in protein. Your body will send you a signal when it is hungry, so when that happens eat! When you feel full, stop eating.
• Eat in moderation: Counting calories wouldn't be so bad at this part of the stage. The key to losing weight is eating moderately, so plan to eat several small meals a day.
• Eat all sorts of foods that are healthy: There are so many different varieties of fruits and vegetables waiting to be discovered. So get out there and be adventurous.

There are so many health benefits that can come from healthy eating

• With the rat race running in full swing, eating healthy will give us the energy to move forward and it will also reduce stress greatly. One the days when things go badly, eating fruits and vegetables will help you get a good night sleep and you will feel like a million bucks the next day.
• It will also prevent all sorts of health problems that plaque us today. Because of the high nutrient content that is in nature's gift to us, our cholesterol levels will drop, type 2 diabetes will be held in check and our chances of having heart problems will reduce significantly.

Each day is worth living for, no matter what our situation is, we need to change our eating habits and pass it on to the younger generation. So it does not hurt to spend a little more time on the produce section of the grocery store.

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Category › Food Nutrition , Health , muscle

Royal Jelly Is Great Food For Humans

Have you come across a milky substance called royal jelly? This is a bee product which is alternatively called bee's milk. It is manufactured by the nurse worker bees as food for the queen and larva. They secrete this milk from their glands located on top of their heads. The worker bee larvae are fed royal jelly in the first few days of their lives. Because of this they become bigger, heavier and healthier. The same case applies to the queen and worker bees that are likely to become queens in the future. They are fed this substance throughout their life in order to stay fertile and strong.

When a queen is an adult, her weight is two times that of a worker bee. Research has been going on regarding the importance of royal jelly to humans. It is proven to consist of a large amount of fats, proteins, carbohydrates, vitamins, enzymes, hormones, minerals and glucides among other substances. The B vitamins in this substance are required by the human body. These include vitamin B1, B2, and B6. Other vitamins entail vitamin A, C, D, and E. Bee's milk also contains biotin, niacin, pantothenic acid, folic acid and inositol.

If you are looking to add pantothenic acid to your body, be sure to consume this milk more. It has 17 times as much pantothenic acid as the amount contained in dry pollen. What you are likely to adore more about this product are its healing properties. It is the best remedy for stress, tiredness, insomnia and related problems. Do you have chest issues such as bronchial asthma? This is certainly the only solution you have. Diseases that affect your bones and joints such as arthritis, atherosclerosis and gouts can easily be healed by royal jelly. Illnesses that occur in your abdomen and surrounding organs like intestines, kidneys, pancreas and liver can also be alleviated or controlled via bee's milk.

Some of you suffer from reproductive issues. If you have polycystic ovarian syndrome, for instance, you have just found a possible solution. Royal jelly is thought to help women who have this serious condition. Those who wish to rejuvenate their libido could as well take this bee product. It is good for both men and women. Those who want to rejuvenate their mind and nervous system are also advised to consume this milky substance. Some of these people develop severe or mild symptoms of diseases that affect their memory. A good example would be Alzheimer's.

Because bee's milk contains gamma globulin, it can get rid of Alzheimer's signs. It is also great for the skin of those who have pre-mature aging. Symptoms such as wrinkles, faint lines around the eyes, pimple spots and other blemishes can be cleared by royal jelly after a specific period. You need to follow instructions for any royal jelly product that you buy. This is important because you want to avoid possible side effects and achieve great results. This bee item is known to promote youthfulness and beauty too. You should apply it topically to get great results.

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Category › Food Nutrition , Health

What Is in Royal Jelly?

Are you wondering what is in royal jelly? To begin understanding this natural super-food, you should know what it is. It can be described as a special substance manufactured by worker bees. Naturally they produce this milky substance, also called bee's milk, to raise their queen bee and her larvae. Young female bees are fed with this substance until they are strong enough to share responsibilities in the beehive. They eat jelly for a few days only though. Some of them are intended to become queens later on. So they are fed bee's milk continually and remain safe in the hive. The source of bee's milk is the glands located on top of the worker bee's head. It boasts a white, creamy texture.

Research and studies about the benefits of queen bee food for humans have been done for many years now. Unfortunately, there is no conclusive evidence that this substance can heal, prevent or alleviate symptoms of diseases. Experiments that have been conducted so far to determine the components of royal jelly have revealed the following about it. It is very high in amino acids, sugars, proteins, lipids and vitamins. It is particularly the best source of vitamin D and E. These two elements are very essential to human health. If you are looking to consume more of B vitamins, royal jelly has B1, B2 and B6 - based on the U.S. Department of Agriculture's research.

In addition to this, this milky substance is a source of folic acid, inositol, biotin, pantothenic acid and niacin. As a result, royal jelly's rich content is thought to cure many human disorders. Some people describe the healing powers of this bee product as miraculous. I do not know if you have a similar testimony too. Just because of eating royal jelly daily, the queen's lifespan is sixty times longer compared to the drone's (male bee). She also grows bigger, heavier and stronger than any other bee in the hive. Because of this, humans harvest this milky stuff from the hives to benefit the same way the queen bee does.

Royal jelly is linked with the alleviation of symptoms of chronic and severe diseases. These include cancer, arthritis, weak kidneys, bad cholesterol, bad skin, impotence, low libido, female infertility, allergies and high blood pressure among others. According to scientists, sugars, fats, proteins, B vitamins, folic acid and niacin are responsible for these changes. For the purpose of improving health, royal jelly is sold in form of pills or capsules. These supplements must be consumed daily to enhance health, according to providers.

Royal jelly is hard to collect in large amounts from the hives. This is why supplements are manufactured. Before taking any of these supplements, bear in mind that they are not regulated by any American health or food association. Its use and benefits are based on the fact that various experiments on rats have so far shown positive results. Now that you know what is in royal jelly, and diseases it can improve, you should look for it. Perhaps it is just what you require to solve your health issues. Beware that royal jelly also has side effects in some users.

Royal jelly is considerd to be a real fountain of youth and health. If you are interested in how to use this hive product you can find here more useful information

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Category › Food Nutrition , Health