There are a lot of products that claim to be designed to help you "get in shape," when what these products are really doing is putting you in a position where you are going to end up packing on so much muscle you actually end up looking silly; when it comes down to it, there are very few people who actually want to be as big and ungainly as some of these products and workout regimens are going to end up making you, and so, here is a look at three things to make sure you are doing in order to stay fit in a lean and healthy, "Hollywood" type of manner.
Exercise regularly: If you are attempting to pack on muscle, you will want to only work out once every few days, as this will allow your muscles to completely repair themselves and rebuild before you start over again; if you are wanting to get that hard, lean muscle look, however, you will want to make sure you are doing more reps, on a more regular basis - working out once per day, and doing high reps with low weight to keep your muscles taut.
Eat right: Regardless of whether you are trying to build muscle or are instead going for the lean look, protein is going to be important - but you need to make sure you are not sacrificing other areas of nutrition in the meantime; in addition to making sure you are getting your protein, you will also want to get as many fruits and veggies into your body as you can, and you will want to stay away from carbs and sugars as much as possible, in order to keep your body from getting flabby.
Learn as much as you can: And of course, one of the most vital things to make sure you are keeping in mind about getting body you want to get is the simple fact that you do not know everything there is to know, and the more you learn, the better position you will put yourself in; find a resource you enjoy visiting and can learn from, and as you continue to visit this resource and continue to learn as much as you can about getting that lean body you want, you will continue to take steps toward gaining and maintaining this body.
A lot of people think of the visual side of things when they think about getting in shape - that is, they think about the fact that they want to look impressive when they go out in public - but realize that there is more to getting in shape than just looking good; when you work toward a lean, hard body, you will be able to get that body you desire - the one that looks good when you go out in public - while also keeping yourself healthy and whole!