For some people losing weight is very difficult. Many have lost weight only to gain it back again. The crux of the problem is that losing weight is easy.For some people losing weight is very difficult. Here we look at ways for effective and permanent weight loss.
The truth
Let us face the bitter reality. There are no short cuts to lose weight. Lots of people have been duped by innumerable individuals or organizations who make tall claims of losing weight fast. Whether they are pills, ingenious exercise machines or fad diets they are all bound to fail. To put it simply there is nothing more potent than a combination of controlled diet and regular exercise to get rid of the flab.
Burn out the excess fat
If you have not yet embarked on an exercise regimen, start now. To be on the safe side, consult a physician before exercising. Some folk are self motivated. They can exercise at home. Equipment such as treadmill or exercise bike can be used for them. If one lacks motivation, it is a good idea to join a gym. For some people who have been advised not to undertake vigorous exercise, yoga is a good option. Exercise should be done at the same time each day so that it becomes a habit. Start with light exercise and gradually built it up. If you are lucky enough to have hillocks in your vicinity, climb them regularly. If you like listening to music while exercising, feel free to do so. Paste the picture of people who have great and fit bodies. Participate in public walk and runs. If affordable hire a personal trainer who will unflinchingly goad you to exercise everyday.
Diet Rules
Diet is more important than exercise in losing weight. If you don't have a controlled diet, weight loss will prove elusive. It is important to maintain a food journal. That you will know when and why you are binging. Plan your diet. Make sure you drink plenty of water. Include lots of vegetables and fruits in your regular diet. Red meat is a no-no. Reduce on sweets and fried food items. Avoid aerated water and packaged fruit juices. Both of them contain loads of sugar. Eat whole fruits instead. Reduce on dairy products such as butter and cheese. Cottage cheese is healthy and can be consumed. However avoid overdoing anything. There is a plethora of foods which will help you lose weight. You can look them over using the Internet.
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