Are You New to Yoga? Here's What to Expect

Yoga is known for its calming and stress-reducing benefits. However, if you're new to yoga and have never taken a class before, not knowing what to expect can have you feeling a bit nervous. Relax! We're here to guide you every step of the way so you get the most out of every class. For our beginners, we suggest...
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What Are the Benefits of Yoga for Women?

What Are the Benefits of Yoga for Women? If you are using it as a way to lose weight, you are definitely on the right track. But for women, there is definitely more to yoga than its being a way to reach one's fitness goals. It has mind-pacifying and other health benefits, so it's definitely something that you...
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Start Indulging in Yoga for Multiple Benefits of Yoga Asana

Choosing to start up with yoga is a thought in itself. Do not be scared! Here is the thing you'll need to keep in mind and begin to enjoy the benefits of yoga. Yoga for Beginners: It is really easy to be distracted by what Yoga may offer you. But if you are someone who wants the best way to keep yourself healthy...
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Yoga Headbands: A Key Ingredient in De-Stressing Our Society

In today's world stress is the number one culprit behind the psychological and medical challenges that our society is facing. There may not be one single solution when it comes to de-stressing our societies but a great place to start is yoga. A 2012 Yoga In America study by Yoga Journal cites that nearly 10%...
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Balancing Body And Mind Is Easy With The Help of Hatha Yoga

Hatha yoga has been a very popular option for the people who wish to improve their spiritual health, body and mind since 15th century. This helps in striking a balance between these three components. The word yoga literally means the union or working together of mental, physical and spiritual health. It is very important for you to know about...
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Top 10 Etiquette for the Yoga Student

As a new yoga student, there are a few things you should know to make the best out of your practice when you're just starting out. Each yoga studio will have their own dos and don'ts, however, by following these guidelines you can make the best out of your class and your experience at the studio. Arrive early If you're new to the studio, it's...
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The Secret to Better Peace of Mind and Better Breathing

Many people attend yoga classes to benefit from both the physiological and the psychological benefits of this type of exercise. It requires a lot of concentration to execute the numerous positions in yoga. Such concentration subtly removes daily stress. This is something that many people look forward to, especially considering the highly demanding...
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