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In the increasing obesity rate, obesity causes dangers to people's health. Because obesity brings many complications, people should find out the dangers that are caused by obesity. To avoid the illnesses, people can get help from pills, but the main remedy should be exercise to lose weight safely. Especially, exercises help to avoid heart disease as it helps to strengthen bone as exercise makes body uses muscles and parts that had not been used. However, obese patients must be careful with excessive exercise, so they have to find out the safe exercises that does not pose stress to knees. Even though people start to exercise, they need to keep the exercise schedule such as 3-5 times in a week. The most effective way to get interest in exercising is making a group to meet in an appointed time. Group exercise improves the percentage of losing weight and achieving the desired goals, and it makes sedentary obese people change their habit. For obese children, they also have to get help from parents to exercise and move in daily life through chores and family events as rules, because children do not have strong will to lose weight, they infallibly need parents' help. If parents show that they are enjoying exercise, it can stimulate children to exercise. Most obese people directly start to exercise, but it makes them quit easily, so they have to find out the purpose of exercising and the group to exercise everyday on appointed time.
After the obese people have to find out a group to work out with, they need to try out a variety of exercises that do not cause stress to body, especially knees. Swimming, walking, riding bike machines, and lifting dumbbells are helpful for obese patients. Because walking helps to burn total fat and running helps to burn total calories, the patient should start to walk and then run when their bodies are warmed up. If people walk and run repeatedly, the exercise become as interval training which is helpful to burn fat and calories. However, interval training can cause torn muscles, joint problems, heat exhaustion and dehydration, so obese patient should avoid interval training.
Not only are outdoor exercises effective, but also inside exercises give huge results to lose weight. For example, exercise bikes, resistance band, and dumbbells help to burn calories, at least 600 calories in 60 minutes and promote muscle growth. In addition, obese patients should fix their sedentary habit in house through diet TV programs such as The Biggest Loser. Because the program focuses to find out the purpose of losing weight to patients, they get confidence through the program and follow the exercise routine at home. If they want to know how much they moved during a day, a pedometer that shows the number of steps is helpful to check their own activities. Most people desire good bodies when they start to lose weight, but they should consider their bodies' condition and do safe exercises. Even though the goals focus in beauty, they have to recognize that excessive exercises are harmful, but exercises that are fit to patients lead to health and beauty.
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