The answer below may help you change your mind on fiber all together.
First of all, to many increasing fiber intake can really improve the amount of weight loss. The main reason for this if used in a diet it effectively helps the bodies digestive process, which in turn allows for more natural bowel movements each day, thus cleaning the bowels better.
When the fiber goes through the system and bowels it sweeps and cleans gently the sides of the bowels, like a broom doing a clean getting any caught or delayed matter emptied fully. Because of this reason it is a major health addition and many consider increasing fiber a super food for energy and vitality.
While fiber exists in many products, different fibers are not all the same so I thought I would recommend some good soluble fibers, each one is used by many to help in a diet cleanse or losing weight. I myself personally take daily fiber because of its health reasons as well.
It naturally helps the body lower cholesterol and keeps one regular like i said above and makes one feel more healthy overall. To many people, just by simply increasing fiber intake can really change your life overall.
Does Fiber Increase Weight Loss?
So in answer to the question, does it help with weight loss, the answer is yes, by simply getting the daily allowance of good fibers one can really drop some weight and improve many aspects of themselves.
To add fiber to the diet take a look at some of my recommended sources below for high amounts of good soluble fiber. Each one good for its own benefits.
Also, each product can be added to anyone's diet easily and quickly:
Good Sources of Fiber
- Oats - Use in porridge for a good source of soluble fiber for breakfast - YUMMY
- Psyllium Husks - Easy to use, Psyllium husks are easy to take and use, just add to water, milk or juice.
- Chia Seeds - Chia Seeds are packed full of goodness and are a very popular form of super food. The seeds are full with nutrients, protein and fiber. Just add to water and hey presto. These are greatly recommended in weight loss as they are filling as well as full of fiber.
Finding which one suits you best is from each ones personal perspective. One unique example is Chia Seeds listed above which has been recommended by many as they contain more than just fiber, these seeds also contain omega 3 fatty acids, proteins and nutrients making them a great super food.
Source: EzineArticles