A little stress from time to time isn't bad for you. In fact, it keeps you on the go and lets you breeze through your work more efficiently. But too much of it can take a toll on your health. Constant stress can weaken your immune defense and put you at risk of a wide array of ailments from simple headaches to something as serious as cancer.
This is why it's imperative to tone down your stress levels. And one effective way to do this is through hot yoga. Hot yoga was developed by Indian yoga guru Bikram Choudhury in the 1970s. It was first practiced in the Yoga College of India, which Choudhury established in Beverly Hills, California.
Hot yoga is called such because the yoga poses are performed inside a room heated to 100 degrees Fahrenheit with humidity of 40 percent. The main purposes of this form of yoga include injury prevention, muscle pain relief, and of course, stress reduction. Yoga stimulates the body's organs, muscles and joints while relaxing the mind and putting it in a meditative state.
One who has never tried hot yoga would find it hard to figure out how a heated room can provide relaxation. Heat can be more easily linked to stress than relaxation. As anyone can imagine, It's much easier to relax in a cool location than in a hot one.
But practicing hot yoga results in lower heart rate, improved sleep, lower blood pressure, lower cholesterol levels, calmed mind, muscle tension release and many more. And all these in turn lead to stress reduction. Here are more information on this matter.
Toxin Release
When a person is stressed, his body releases toxins. Hot yoga is known to be an effective detoxification method that cleanses the body and flushes out toxins. Both the lymphatic system and bloodstream are able to flush out the toxins as the body sweats throughout the entire workout. The hormones caused by stress called cortisol are removed from the body as well.
Breathing
One important thing that you learn from yoga is proper breathing called kapalbhati and pranayama. Deep breathing enables you to release the tension from your body while clearing your mind for more focus and concentration.
Meditation
Apart from breathing, you'll also be taught how to meditate. This can be a challenge especially for people whose minds never stop thinking and talking. Yoga will teach you how to shut it off and clear it completely so that you can relax in the most efficient way possible.
Yoga Positions
All the yoga poses flow seamlessly into the next one and that process is great for toning down stress levels. When pressure points are stimulated throughout the body with each unique pose that you do, you're able to release stress and relax yourself.
Go to hot yoga Winnipeg and experience the stress-reduction benefits of hot yoga. Relaxing should not be a luxury you can't afford.
Hot Yoga is a highly-effective form of exercise that was created to workout your body, mind and soul. Experience the benefits of this workout by trying yoga in Winnipeg.
Source: EzineArticles
Source: EzineArticles